Indoor air quality has a direct impact on your health and well-being, making it essential to start the new year with clean, fresh air. Here are simple steps to help you create a healthier living environment in 2025:
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Change Your HVAC Filters Regularly
Dirty filters reduce efficiency and recirculate dust and allergens in your home. Replace them every 1–3 months, depending on usage and the filter type. The EPA recommends using high-efficiency particulate air (HEPA) filters for optimal air quality.
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Maintain Proper Ventilation
Open windows when weather permits, use exhaust fans, and consider adding an air exchange system to promote fresh air circulation indoors. Adequate ventilation can help reduce indoor pollutants, according to the American Lung Association.
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Invest in an Air Purifier
Air purifiers with HEPA filters effectively trap dust, pollen, and other allergens. Look for models certified by the Association of Home Appliance Manufacturers (AHAM) to ensure efficiency and quality.
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Control Humidity Levels
High humidity encourages mold and dust mites. Keep indoor humidity levels between 30% and 50%, as recommended by the Centers for Disease Control and Prevention (CDC).
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Avoid Chemical Pollutants
Use low-VOC (volatile organic compounds) paints, cleaners, and building materials to minimize indoor chemical exposure. The FDA highlights the potential health risks of prolonged chemical exposure in enclosed spaces.
Clearing the air in your home is an investment in your health. By following these tips, you’ll breathe easier and enjoy a healthier living environment all year long.