Winter is a time when many people start to experience increased indoor allergens, but it’s also the season when homes are sealed tight to keep in the heat. Unfortunately, this can lead to a buildup of allergens like dust mites, pet dander, and mold, which thrive in a warm, enclosed environment. Here are some tips to help improve your indoor air quality during the winter months:

1. Control Humidity Levels
   The dry winter air can lead to static and dust buildup. However, indoor humidity can rise due to activities like cooking and showering. Aim to keep your home’s humidity between 30-50% to reduce the growth of mold and dust mites. Consider using a dehumidifier in damp areas such as basements or bathrooms to keep humidity levels in check.

2. Upgrade Your Air Filters
   Replace your HVAC filters with high-efficiency filters that can capture smaller particles like pollen and dust. A high-quality filter will help reduce the allergens circulating in your home.

3. Regularly Clean and Replace Bedding
   Dust mites love to nest in bedding, especially during the colder months. Wash bedding in hot water once a week and consider using allergen-proof covers for pillows and mattresses.

4. Invest in Air Purifiers
   Consider investing in an air purifier for rooms where you spend the most time. A HEPA air purifier can help remove dust, pollen, and pet dander from the air, improving your breathing comfort during the winter.

5. Clean and Vacuum Often
   Dust and allergens can accumulate quickly in sealed homes. Use a vacuum cleaner with a HEPA filter to clean floors, carpets, and upholstery. Don’t forget to clean vents, baseboards, and other overlooked areas.

6. Control Pet Dander
   If you have pets, their dander can aggravate allergies during the winter months. Regularly bathe pets and brush them outside to reduce shedding, and keep pets out of bedrooms to minimize exposure.

7. Inspect for Mold Growth
   Winter can exacerbate mold problems, particularly in areas that are more humid or lack proper ventilation. Check your home’s crawl spaces, attic, and bathrooms for signs of mold, and treat it promptly.

By following these steps, you can reduce the impact of winter allergens and improve your indoor air quality, ensuring a healthier home for you and your family during the colder months.