Each year, spring rolls in with blooming flowers, longer days—and unfortunately, sneezing, itchy eyes, and congestion for millions of people. But what if the problem isn’t just pollen? Many homeowners blame spring allergies on the outdoors, when in reality, the air inside your home could be making symptoms worse.

Indoor Allergens Are Often the Real Culprit

While pollen is a major springtime trigger, it’s not the only one. Common indoor allergens include:

  • Mold spores (especially after winter moisture buildup)

  • Dust mites hiding in carpets and bedding

  • Pet dander

  • Volatile organic compounds (VOCs) from cleaning products

Since most people keep windows shut to regulate temperature, these indoor pollutants get trapped—and recirculated—inside the home.

Why Indoor Air Quality Matters More Than You Think

According to the EPA, indoor air can be 2 to 5 times more polluted than outdoor air. For allergy sufferers, poor air quality inside can make spring feel miserable, even on days when pollen counts are low.

Some signs your allergies might be related to indoor air:

  • Symptoms get worse inside, especially in the morning or evening

  • You notice musty smells or excess dust

  • Allergies persist even after pollen season ends

What You Can Do About It

  • Schedule an Indoor Air Quality Assessment
    We’ll test for mold, moisture, VOCs, and other hidden allergens in your home.

  • Clean Your Air Ducts
    Spring is a great time to remove buildup that accumulated over the winter.

  • Consider a Whole House Air Purifier
    These systems filter out allergens and improve air quality throughout your home.

  • Try a Probiotic Air Treatment
    Our natural disinfection process helps create a healthier indoor environment without harsh chemicals.

Don’t suffer through spring. If you’re experiencing allergy symptoms and suspect your indoor air may be part of the problem, reach out to Green Home Solutions for a personalized IAQ consultation.